After taking Digest RC for 2 days I experienced dramatic changes.
I began by taking 2 every morning + 2 before bedtime. After the second day.
I began having 3 or 4 bowel movements daily. The volume & length of each bowel movement was very large.
After 1 month of 4 a day my clothes become loose. I did not weight myself before + after but I do believe I've lost weight (a very desirable side effect)!